06 | CRYSTALS

In 2017 an interest in crystals and stones sparked inside of me. This was a natural response to my growing knowledge about all things Chakras. I am not an expert! I am still learning and studying almost daily. I take breaks here and there when I feel over stimulated. Now that its 2020, I am comfortable in sharing my must haves for anyone showing interest in crystals and stones. Read on if you’re interested…

Whenever someone approaches me on the subject, they express feelings of being overwhelmed, curiosity, and sometimes even disbelief! I share with them my personal experiences with some of the crystals that I carry with me, and own. One being that I carried a crystal inside of my bra, and some time during the day I started to feel that I was feeling too much of something. I really didn’t know what it was, but something felt too powerful in me. And that I realized that I had been carrying the stone in my bra all day and took it out and placed it on my night stand. Within minutes, I started to feel less charged up, and felt more relaxed and back to normal. That was when I realized that I was responding to the vibrations and the energy emitted by the stone. That is when I became a believer. I share this as a way of letting whomever know, that they can always start with one crystal, and see how the react to it. And go from there.

The first thing that you will realize is that there are hundreds of crystals and varieties! I’ll admit that I felt overwhelmed at the Holistic shops while looking for a crystal. One thing that you will hear or read, is that often times we go into a store with the intention of purchasing a certain stone, but find ourselves being attracted and pulled in by a completely different stone! Trust me, its happened to me many times. I’d go in looking for a Quartz, and kept going back to an Agate stone. I’d look at what the benefits were of the Agate and was learned of its positive healing qualities for emotional security, and energy which I was lacking at the time. So you see, you can easily just stroll into a store or an aisle and let the crystals speak to you, and let them do the choosing for you.


Google is lovely and all, but I love having books at home that I can carry along in a tote if need be. If you find that this is helpful for you then this is the book that I go to for all things Crystal related. I’m in the process of identifying all of my own and storing them accordingly. It makes things easier for my practice. I also hate buying something and coming home to see that I already owned it. A good resource is The Crystal Healer by Philip Permutt. I own the large paperback copy from Amazon.com , but I’ve seen the pocket/purse edition at my local Barnes & Noble. The book is greatly organized into four chapters which lead to subchapters. The chapters include; Preparing for Crystal Work, Working with Crystals, The Crystal Finder (find your crystal and identify them by their color!) and Crystal Remedies in a total of 140+ pages.

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The first Crystals that I owned? These right here…

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Rose Quartz- this allows love to flow. Clear Quartz- this brings energy into a room. Amethyst cluster and smooth stone- this is relaxing and calming, but spiritually energizing.

Rose Quartz- this allows love to flow. Clear Quartz- this brings energy into a room. Amethyst cluster and smooth stone- this is relaxing and calming, but spiritually energizing.

I’d like to a personal story real quick; when my mother passed away, I kept her bag of clothes from the Hospital along with the belongings, and her black handbag that she’d carry daily. Inside of the handbag I found two blue Lapis lazuli stones. She’d carry them with her to help aid with physical ailments such as Arthritis. This deepened my faith and belief in Crystal work because my mother was one of the most Spiritual people that I’ve ever met or knew. She had many gifts and talents. I wish we would've talked more and more about this. But, I thank her because we are doing this work with her in the Spiritual realm and me in the Physical realm together. Always.

So, remember to have fun with this journey. The Crystals are beautiful, and you don’t have to be an expert or a Guru in order to work with them.

Love and Light, Cin.


05 | BOUNDARIES

Grief is a different kind of beast. Its unpredictable, and everyone handles it differently. Its no one size fits all sort of thing. I think this is why they’re different books, and articles out there offering help and guidance. I can honestly say that I’ve read maybe about 1-2 articles on grieving. There are just certain experiences and topics that I can’t tackle on my own, and need help with. And that’s okay! So, I have my therapist in my contacts and call the office to schedule an appointment whenever I feel the doom coming on. What is the “doom?’ Its when I feel the dark clouds over me, when I feel that I have lost control over my emotions. So, I catch it when its early and go and see her for a few sessions.

This is the first installment of my Grief series!

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Last year I needed the help. It was the first Holiday season without my mom. I felt my mood shifting early on in the month of October and I deactivated my Instagram, and only posted stories on Snapchat. I follow abut 10 people there and just guarded my mental. I guarded myself from all of the happy posts and pictures that would be on everyone’s time lines. I didn’t want to succumb to comparisons, and I didn’t need reminders of what other have that I no longer did—a mother. A living mother.

I returned to Instagram in February of 2019, and I felt great! First thing that I did was revamp my friends list by unfollowing the accounts that didn’t fill me up with love or positivity. This included; vain celebrities, influencers, of store accounts, and now follow people that I feel a connection with or vibe with, and I follow cute animal accounts, but most importantly I mixed in my Spirituality as well! I follow accounts that educate me, enlighten me, encourage me, and have met people along the way that have given me a boost of confidence when it comes to sharing the knowledge that I have accumulated during these years of studying, and evolvement when it comes to the spiritual. I came into 2019 set on bring gentle with myself and with my needs. and cleaning out my social media was a huge part of this. I didn’t need to deactivate any account this year, and have remained active—THE GROWTH!

I’ve done plently of Oracle and Tarot card readings this year. I have also been more open with people when it comes to their energy, and the vibes that I am able to pick up from them, and by doing this I am able to learn to trust my intuition, and that little voice inside of my head, the one that tells me things or warns me of things. Do you have one of those? If you don’t know or think that you don’t, make sure to REALLY listen, or make the decision and declaration that you are open and have opened yourself up to it. It can be life changing! I am able to pick up the energy of the unborn babies in-utero (I can usually pick up the sex of a baby), the energy/vibes of animals, toddlers, people in general. Again, thank you if you have been open to me when it comes to this, and have let me “practice’ on you.

I am excited for the upcoming year. I will continue to be loving, gentle, patient, and kind with myself. I will continue expressing myself artistically and spiritually as well as making sure that my boundaries are expressed, and respected. Boundaries, my favorite word of the year. Never knew how much I needed to get acquainted with it until 2019.

Are you vocal about your boundaries? Can you identify three personal ones off the top of your head?

Love and light always, Cin.