49| THIRD EYE CHAKRA

Sixth Chakra

Ajna/Third Eye Chakra

Linked externally to the physical body between and slightly above the eye brows. It is associated with the pineal gland.

Popular Scents Associated: Clary Sage, Patchouli, Sandal Wood, Frankincense, Rosemary, Juniper Berry. Scents can be used during meditation and throughout the day. This will nourish and help balance your chakra.

Popular Crystals Associated: Lapis Lazuli, Moonstone, Indigo Kyanite, Black Tourmaline, Turquoise, Amethyst, Sodalite, Labrodorite

Color Associated: Indigo, white, deep purple

Foods: Think purple! Purple grapes, blackberries, blueberries, purple kale, purple potatoes, elderberries, purple cabbage, plums, purple dragon fruit.

Signs of a balanced Third Eye chakra: This chakra is linked to your intuition, awareness and understanding. A good indicator that this chakra is healthy and balanced is that you’re able to go within and trust your intuition. And when you’re tuning into yourself you’re able to trust that knowledge. You feel emotionally balanced.

I’ll go a little deeper with this chakra and give you a small list of what you may feel or experience as this chakra is activating. These symptoms might manifest as: frequent headaches, migraines, body aches, tooth ache, deeper spiritual connection, enhances intuition and/or psychic abilities. Intense dreams, memory recall, low physical energy, increased self awareness just to name a few.

Signs of An Unbalanced Third Eye chakra: Poor judgment, decreased psychic abilities, decreased dreams/dream recall, decreased self awareness, poor imagination. Not trusting your decision making skills. Nightmares, obsessions, clairvoyance is too heightened, delusions.

Affirmations: I am wise, I am intuitive, I see and think clearly, I am opened minded, I seek the truth, divine light and wisdom flow through me, I am in tune with the flow of life!


Side note: Each post will always be up for editing. Meaning, as time passes and I learn more and more I might have to tweak a few things here and there. I’ll try to be mindful and add an edit date on the post after each edit.


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48| FALLING

Summer of 2023 has officially come to its end and Mother Nature is changing its colors and vibes. I’ve been having to drive longer miles due to a new job and one thing that is at the top of my list with that is that I get to enjoy new scenery as the seasons change. It really sets the tone for my day. I drive through and by many farms and get to see some of the animals that live there. I see cows, horses of all sizes, donkeys, alpacas, llamas, ostrich, different birds, pigs, not so subtle hellos and introductions from new and old spirit animals. And the scenery? The way the sun hits? The clouds? I soak it all in. Sometimes if I’m alone on the road I’ll slow down or stop and snap a quick picture. But most of the time? I thank God and enjoy the little big moments for myself. They often feel personal and private. Here are some of those pictures:


  1. I often associate my mother with birds, specially doves. So, when I looked up and saw these whispy angel/bird like clouds I thought about her and noticed how every cloud looked like a dancing dove putting on a show. This one was taken while on a walk with Rosie.

  2. Taken on my drive to work. I love thé corn fields.

  3. The lighting.

  4. Cows. So many of them.

  5. Taken during the last drive to one of my job assignments.

  6. If you look close enough, you can see a fox crossing from one field to the next. I felt guided to snap a picture and I went with it, and caught it.

I’ll be sharing more as the season settles in and as nature changes her hues. What do you enjoy about the change of Seasons? Thanks for stopping by!

Love, light, and the shadow too—-Cin.